Liz's Fast Fiesta Salad Recipe

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Liz's Fast Fiesta Salad
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Ingredients
6
Count
Nutrition
803
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Defrost the frozen broccoli and cauliflower in the microwave for approximately 5 minutes. They should come out still cold, but not icy.
  2. Toss broccoli and cauliflower with the ranch dressing and make sure that all pieces are evenly coated. Add the shredded Cheddar and bacon and mix well.
  3. Cover and refrigerate for 1 hour or as long as overnight.
  4. Thinly slice the green onions on an angle and sprinkle on top of the salad for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.91 Kcal (3362 kJ)
Calories from fat 617.37 Kcal
% Daily Value*
Total Fat 68.6g 106%
Cholesterol 149.9mg 50%
Sodium 3178.11mg 132%
Potassium 532.18mg 11%
Total Carbs 9.05g 3%
Sugars 1.92g 8%
Dietary Fiber 1.29g 5%
Protein 38.99g 78%
Vitamin C 12.2mg 20%
Iron 3.2mg 18%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 371.5 Kcal (1555 kJ)
Calories from fat 285.65 Kcal
% Daily Value*
Total Fat 31.74g 106%
Cholesterol 69.36mg 50%
Sodium 1470.5mg 132%
Potassium 246.24mg 11%
Total Carbs 4.19g 3%
Sugars 0.89g 8%
Dietary Fiber 0.6g 5%
Protein 18.04g 78%
Vitamin C 5.7mg 20%
Iron 1.5mg 18%
Calcium 112.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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