Calories in Usda Tuna, fresh, bluefin, cooked, dry heat

552Calories

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Nutrition Facts Usda Tuna, fresh, bluefin, cooked, dry heat

Amount Per 300 g
Calories 552 Kcal (2311 kJ)
Calories from fat 169.56 Kcal
% Daily Value*
Total Fat 18.84g 29%
Saturated Fat 4.83g 24%
Cholesterol 147mg 49%
Sodium 150mg 6%
Potassium 969mg 21%
Protein 89.73g 179%
Vitamin A 2.3mg 76%
Iron 3.9mg 22%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (552 calories) 300 g
  • Cal: 27.6 %
  • Fat: 29 %
  • Carb: 0 %
  • Prot: 179.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.2%)
  • Protein (67.8%)
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