Lively Mango Salad Recipe

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Lively Mango Salad
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Ingredients
8
Count
Nutrition
31
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl; toss well.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.59 Kcal (128 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 11.95mg 0%
Potassium 105.64mg 2%
Total Carbs 7.39g 2%
Sugars 6.26g 25%
Dietary Fiber 1.28g 5%
Protein 0.65g 1%
Vitamin C 16.7mg 28%
Iron 0.1mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 52.86 Kcal (221 kJ)
Calories from fat 1.49 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 20.66mg 0%
Potassium 182.57mg 2%
Total Carbs 12.78g 2%
Sugars 10.81g 25%
Dietary Fiber 2.21g 5%
Protein 1.12g 1%
Vitamin C 28.9mg 28%
Iron 0.2mg 1%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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