Little Bistro Starters With Tomato and Pesto Recipe

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Little Bistro Starters With Tomato and Pesto
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Ingredients:

Directions:

  1. Heat oven to 350 deg F/180 deg Celsius
  2. Use the butter to grease 4 muffin cups or loose-bottomed small tartlet tins.
  3. Open up the phyllo sheets: you need 4 sheets, one on top of the other. You might need extra sheets, depending on size of your phyllo sheets. Cut into squares large enough to fit into your molds.
  4. Line the greased muffin cups or tartlet tins with the 4-sheet thick phyllo squares. Push in gently. It will wrinkle at the sides, of course; that's the idea.
  5. With kitchen scissors, cut off the overhanging edges of the phyllo, but not too close to the top.
  6. Brush the phyllo cups generously all over with the olive oil.
  7. Place a tablespoon of pesto in the bottom of the phyllo cups.
  8. Top with the unpeeled 3/4 inch thick tomato slice, sliced crosswise. You might find that a small tomato (top cut off and cut into two, through the centre) yields two thick slices and fits neatly into the pastry on top of the pesto.
  9. Sprinkle about 1/4 teaspoon sugar and a tiny pinch salt over each tomato half.
  10. Sprinkle fairly generously with pepper.
  11. Put the cheese of your choice on top - goats' cheese (chèvre) really is best.
  12. Drizzle a swirl of virgin olive oil over each tartlet.
  13. Bake for about 25 - 30 minutes, or until pastry turns golden.
  14. Serve warm, not hot from the oven.
  15. (Recipe can be doubled or tripled).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.87 Kcal (724 kJ)
Calories from fat 131.33 Kcal
% Daily Value*
Total Fat 14.59g 22%
Cholesterol 14.88mg 5%
Sodium 177.21mg 7%
Potassium 81.09mg 2%
Total Carbs 3.79g 1%
Sugars 1.71g 7%
Dietary Fiber 0.46g 2%
Protein 6.77g 14%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 152.1mg 15%
Amount Per 100 g
Calories 289.86 Kcal (1214 kJ)
Calories from fat 220.2 Kcal
% Daily Value*
Total Fat 24.47g 22%
Cholesterol 24.96mg 5%
Sodium 297.13mg 7%
Potassium 135.96mg 2%
Total Carbs 6.35g 1%
Sugars 2.87g 7%
Dietary Fiber 0.78g 2%
Protein 11.35g 14%
Vitamin C 11.3mg 11%
Iron 0.6mg 2%
Calcium 255mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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