Little Baked Omelet Recipe

Posted by
Rate It!
Little Baked Omelet
Add your photo!
Ingredients
7
Count
Nutrition
173
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grease 12 cup muffin tin.
  2. Tear 3 slice of bread into bite size pieces.
  3. Place in muffin tins.
  4. Tear ham into finger size pieces and spread over bread.
  5. Sprinkle cheese over ham.
  6. Tear remaining bread and scatter over cheese.
  7. Whisk eggs, milk and pepper together and pou over each muffin cup.
  8. Refrigerate overnight and cover.
  9. Bake at 325 degrees f.
  10. For 20 minutes.
  11. Cool and serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.22 Kcal (725 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 125.82mg 42%
Sodium 734.97mg 31%
Potassium 264.82mg 6%
Total Carbs 9.44g 3%
Sugars 2.02g 8%
Dietary Fiber 1.27g 5%
Protein 17.85g 36%
Iron 1.8mg 10%
Calcium 176.1mg 18%
Amount Per 100 g
Calories 138.78 Kcal (581 kJ)
Calories from fat 53.36 Kcal
% Daily Value*
Total Fat 5.93g 11%
Cholesterol 100.8mg 42%
Sodium 588.82mg 31%
Potassium 212.16mg 6%
Total Carbs 7.57g 3%
Sugars 1.62g 8%
Dietary Fiber 1.01g 5%
Protein 14.3g 36%
Iron 1.4mg 10%
Calcium 141.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top