Directions:
- Preheat oven to 400 degrees F.
- Mix all dry ingredients together and combine well. Add all wet ingredients and meat and mix with hands until well dispersed.
- Scoop into muffin tins either sprayed with non-stick spray or lined with muffin cups. Top with ketchup.
- Bake at 400 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.05 Kcal (1009 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 116.88mg | 39% | |
| Sodium | 455.49mg | 19% | |
| Potassium | 478.9mg | 10% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.04 Kcal (586 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 19% | |
|---|---|---|---|
| Cholesterol | 67.9mg | 39% | |
| Sodium | 264.61mg | 19% | |
| Potassium | 278.21mg | 10% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 1.22g | 8% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 15.15g | 52% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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