Cherry Berry Smoothies Recipe

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Cherry Berry Smoothies
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Calories
Minutes

Ingredients:

Directions:

  1. In a blender, combine the apple juice, raspberries and cherries. Add sherbet; cover and process until well blended. Pour into chilled glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.63 Kcal (878 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 3.55mg 1%
Sodium 20.32mg 1%
Potassium 241.77mg 5%
Total Carbs 49.75g 17%
Sugars 42.62g 170%
Dietary Fiber 3.19g 13%
Protein 1.86g 4%
Vitamin C 50.2mg 84%
Iron 0.6mg 3%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 75.21 Kcal (315 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 1.27mg 1%
Sodium 7.29mg 1%
Potassium 86.74mg 5%
Total Carbs 17.85g 17%
Sugars 15.29g 170%
Dietary Fiber 1.14g 13%
Protein 0.67g 4%
Vitamin C 18mg 84%
Iron 0.2mg 3%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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