Linguini Alle Vongole (Linguini With White Clam Sauce) Recipe

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Linguini Alle Vongole (Linguini With White Clam Sauce)
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Ingredients:

Directions:

  1. In a large pot, bring salted water to boil.
  2. Melt butter and olive oil together in large flat-bottomed saute' pan.
  3. Add onion, garlic,pepper flakes,oregano, basil, and parsley (if using dried herbs). If using fresh herbs, add them when you add the clams.
  4. Over low heat, cover pan and let mixture simmer until onions and garlic are tender. Do not let onions and garlic brown!
  5. Drain clams and set aside.
  6. Whisk in the 2 tablespoons of flour slowly, then whisk in the clam juice, lemon juice, and white wine.
  7. Turn heat to medium-low and simmer sauce for about 8 minutes, stirring often.( At this point you may want to add more flour to the sauce, depending on how thick you want the final product to be.).
  8. Cook linguini per package directions. When done, drain.
  9. Add clams to sauce (and fresh herbs if using them) and heat until the sauce returns to a simmer.
  10. Place portions of liguini into pasta bowls, top with clam sauce, top with Parmesan cheese, if desired and serve.
  11. A good crusty bread (garlic if you like) is a must for this to get every morsel of clam and sauce from the bowl!
  12. A side salad and chilled white wine are perfect to serve with this dish- enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.09 Kcal (1809 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 29.44mg 10%
Sodium 116.21mg 5%
Potassium 56.4mg 1%
Total Carbs 60.08g 20%
Sugars 2.28g 9%
Dietary Fiber 5.01g 20%
Protein 12.03g 24%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 308.39 Kcal (1291 kJ)
Calories from fat 97.59 Kcal
% Daily Value*
Total Fat 10.84g 23%
Cholesterol 21.01mg 10%
Sodium 82.94mg 5%
Potassium 40.26mg 1%
Total Carbs 42.88g 20%
Sugars 1.63g 9%
Dietary Fiber 3.57g 20%
Protein 8.59g 24%
Vitamin C 2mg 5%
Vitamin A 0.1mg 2%
Iron 1.3mg 10%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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