Linguine with Tomato-Basil Clam Sauce Recipe

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Linguine with Tomato-Basil Clam Sauce
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Ingredients:

Directions:

  1. In a saucepan of boiling water blanch tomatoes, 2 or 3 at a time, 10 seconds and transfer to a bowl of ice and cold water. Peel, seed, and dice tomatoes.
  2. In a large heavy kettle steam clams in water, covered, over moderately high heat 5 to 10 minutes, checking after 5 minutes and transferring them as they open to a bowl. (Discard any clams that are unopened after 10 minutes.) Remove kettle from heat, reserving liquid.
  3. In a 6-quart kettle bring 4 quarts salted water to a boil and cook linguine until al dente. Drain linguine in a colander.
  4. While linguine is cooking, with a small knife remove meat from the largest 24 clams, discarding shells, and in a food processor pulse just until chopped coarse. Into reserved clam liquid stir chopped clams, tomatoes, garlic, oil, and red pepper flakes and simmer 2 minutes. Add linguine, basil, remaining 12 clams in their shells, and any liquid in bowl and toss well with salt and pepper to taste.
  5. Per serving: about 300 calories and 5 grams fat (15% calories from fat). Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.65 Kcal (1087 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 8.5mg 3%
Sodium 48.51mg 2%
Potassium 287.43mg 6%
Total Carbs 45.64g 15%
Sugars 4.57g 18%
Dietary Fiber 4.65g 19%
Protein 8.73g 17%
Vitamin C 17.6mg 29%
Iron 1.3mg 7%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 133.7 Kcal (560 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 8%
Cholesterol 4.38mg 3%
Sodium 24.98mg 2%
Potassium 148mg 6%
Total Carbs 23.5g 15%
Sugars 2.35g 18%
Dietary Fiber 2.39g 19%
Protein 4.5g 17%
Vitamin C 9.1mg 29%
Iron 0.7mg 7%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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