Linguine with Ratatouille Sauce Recipe

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Linguine with Ratatouille Sauce
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Ingredients:

Directions:

  1. In a large frying pan, heat the oil over moderate heat. Add the onion and bell pepper and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the eggplant, zucchini, garlic, salt, and black pepper. Reduce the heat to moderately low and cook, covered, for 15 minutes, stirring occasionally.
  2. Add the tomatoes and simmer, covered, stirring occasionally, until the vegetables are tender, about 10 minutes. Stir in the vinegar.
  3. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Reserve about 1/2 cup of the pasta-cooking water. Drain the pasta and toss with the vegetables, the 1/2 cup basil, and, if the pasta seems too dry, some of the reserved pasta-cooking water. Serve topped with the 2 tablespoons basil.
  4. Wine Recommendation: The combined acidity of tomatoes and vinegar calls for a crisp, high-acid wine-one with enough earthiness to complement the vegetables. An unoaked chardonnay from northeastern Italy fills the bill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.26 Kcal (2023 kJ)
Calories from fat 118.01 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 12.75mg 4%
Sodium 823.1mg 34%
Potassium 919.18mg 20%
Total Carbs 79.34g 26%
Sugars 11.14g 45%
Dietary Fiber 10.44g 42%
Protein 15.83g 32%
Vitamin C 64.1mg 107%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 126.48 Kcal (530 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 20%
Cholesterol 3.34mg 4%
Sodium 215.41mg 34%
Potassium 240.56mg 20%
Total Carbs 20.76g 26%
Sugars 2.92g 45%
Dietary Fiber 2.73g 42%
Protein 4.14g 32%
Vitamin C 16.8mg 107%
Vitamin A 0.2mg 25%
Iron 3.9mg 83%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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