Directions:
- Chop anchovy fillets fine but not so fine as to be paste. Put in large bowl, then add tuna, olives, minced garlic, parsley, lemon juice, pepper and salt to taste and olive oil. Stir to mix. Cook linguine until it is al dente, 8-10 minutes. Drain well, then add to other ingredients and mix until pasta is coated with sauce. Serve pasta at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.72 Kcal (2059 kJ) | ||
| Calories from fat | 168.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 464.04mg | 19% | |
| Potassium | 67.97mg | 1% | |
| Total Carbs | 66.54g | 22% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 334.69 Kcal (1401 kJ) | ||
| Calories from fat | 114.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 29% | |
|---|---|---|---|
| Cholesterol | 12.73mg | 6% | |
| Sodium | 315.85mg | 19% | |
| Potassium | 46.26mg | 1% | |
| Total Carbs | 45.29g | 22% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 3.79g | 22% | |
| Protein | 10.23g | 30% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 1.6mg | 13% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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