Linguine Con Vongole E Arugula Recipe

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Linguine Con Vongole E Arugula
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Ingredients:

Directions:

  1. Heat 2 tablespoons olive oil in heavy large skillet over medium heat. Add shallots and garlic; saute until translucent, about 2 minutes.
  2. Add clams, 1/2 cup tomatoes and wine; bring to boil. Cover; cook until clams open, about 8 minutes.
  3. Using tongs, transfer clams to bowl; discard any that do not open. Cover clams with foil.
  4. Meanwhile, cook linguine in large pot of boiling salted water until 'al dente'.
  5. Drain pasta. Add to skillet.
  6. Add arugula and 1/2 cup tomatoes; toss over high heat until pasta is coated, 2 minutes.
  7. Place pasta in large bowl. Top with clams. Drizzle with 2 tablespoons olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.25 Kcal (3497 kJ)
Calories from fat 308.04 Kcal
% Daily Value*
Total Fat 34.23g 53%
Cholesterol 49.41mg 16%
Sodium 746.14mg 31%
Potassium 416.28mg 9%
Total Carbs 95.02g 32%
Sugars 7.25g 29%
Dietary Fiber 8.59g 34%
Protein 33.01g 66%
Vitamin C 17.1mg 28%
Iron 4.8mg 27%
Calcium 115mg 11%
Amount Per 100 g
Calories 199.08 Kcal (834 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 53%
Cholesterol 11.78mg 16%
Sodium 177.84mg 31%
Potassium 99.22mg 9%
Total Carbs 22.65g 32%
Sugars 1.73g 29%
Dietary Fiber 2.05g 34%
Protein 7.87g 66%
Vitamin C 4.1mg 28%
Iron 1.1mg 27%
Calcium 27.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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