Linguine Alle Molecche (Linguine With Soft Shell Crab Sauce) Recipe
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Directions:
- Bring a large pot of boiling water with salt added, about 1/2 teaspoon salt, add Linguine. Remove when cooked to desired texture. Using medium heat add olive oil in a large sauce pan, smash the garlic and add to the pan. Cook until golden brown and remove, set aside.
- Clean crab and cut into 6 pieces. Add to the pan and saute' for 1 minute. Add the basil,parsley,hot pepper flakes, and tomato sauce, and cook for 4 minutes. Remove pan from heat.
- When pasta is cooked, drain and place it in the pan with the sauce. Saute' for 1 minute, serve very hot.
- If you wish, use 1 glass of dry white wine before adding the herbs, reduce it completely, then add the rest of the ingredients. Then eliminate the tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.31 Kcal (2861 kJ) | ||
| Calories from fat | 221.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 2068.58mg | 86% | |
| Potassium | 529.83mg | 11% | |
| Total Carbs | 97.39g | 32% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 6.1mg | 34% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 38% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 11% | |
| Sodium | 405.53mg | 86% | |
| Potassium | 103.87mg | 11% | |
| Total Carbs | 19.09g | 32% | |
| Sugars | 0.59g | 12% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 4.38g | 45% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 1.2mg | 34% | |
| Calcium | 26.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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