Linguica and Green Beans Recipe

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Ingredients:

Serving

1 lb fresh green beans , tipped and cut into bite-size pieces
1 small onion, diced
2 garlic cloves, minced
1/2 green bell pepper, diced
2 potatoes, peeled and diced
1/2 lb linguica sausage, cut into bite-size pieces
1/2 tsp ground allspice
1/8 tsp crushed red pepper flakes
1 (8 oz) can tomato sauce

Directions:

Saute onion, garlic, and bell pepper in 1-2 Tablespoons butter or olive oil until onions are tender.
Place onions,garlic, bell pepper, potatoes, linguica, and green beans in a large saucepan.
Add enough water to cover.
Add All-spice, red pepper, tomato sauce or crushed tomatoes, salt and pepper.
Cover and simmer until beans are crisp tender and potatoes are fork tender (approx. 1 hour).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.64 Kcal (1049 kJ)
Calories from fat	81.96 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	30.04mg	10%
Sodium	519.25mg	22%
Potassium	530.92mg	11%
Total Carbs	26.62g	9%
Sugars	9.12g	36%
Dietary Fiber	6.11g	24%
Protein	14.69g	29%
Vitamin C	32.1mg	54%
Vitamin A	1mg	34%
Iron	8.2mg	46%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	89.52 Kcal (375 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	14%
Cholesterol	10.73mg	10%
Sodium	185.45mg	22%
Potassium	189.62mg	11%
Total Carbs	9.51g	9%
Sugars	3.26g	36%
Dietary Fiber	2.18g	24%
Protein	5.25g	29%
Vitamin C	11.5mg	54%
Vitamin A	0.4mg	34%
Iron	2.9mg	46%
Calcium	25.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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