Linda's Chicken Fandango Recipe

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Linda's Chicken Fandango
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Ingredients
15
Count
Nutrition
1117
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Turn the grill on, and set it at 360°F.
  2. Put 5 quarts water on to boil for pasta in a large pot. When water is boiling add the 1 T. salt, then add the fettuccine. Cook according to directions on box. Drain well, and set aside. Cover.
  3. Once temperature is up to 360°F, place the chicken on the grill top and close the cover. Cook 15-20 minutes. Test with a knife to see if it is cooked all the way through. When chicken is done, cut it into thin strips horizontally (long way), then into 1 pieces. Set aside.
  4. Chop shallots, spinach, mushrooms and sun-dried tomatoes, and put in separate dishes.
  5. Add 3 oz. of butter flavored oil to a lg. skillet. Heat over high heat and add shallots, then turn down to medium, and let the shallots caramelize, stirring once in awhile, so they don't burn (about 5-7 minutes).
  6. When shallots are done add spinach, mushrooms, sun-dried tomatoes, grilled chicken, tarragon, salt and pepper. Saute for 1-2 minutes.
  7. Add the white wine, and saute for 2 minutes.
  8. On medium heat, add the half and half/cream. Let simmer for a few minutes, stirring to incorporate everything. (You don't want the heat too high, or the half and half/cream may curdle). Set aside.
  9. Run hot water over the cooked pasta for 10 seconds, to heat. Drain thoroughly.
  10. Put pasta in the saute pan, and using tongs, mix pasta until well incorporated and covered with sauce. Place briefly over low heat to make sure it's heated through. Take off burner.
  11. Add Asiago cheese, and continue to toss until cheese is completely mixed in with the pasta and sauce.
  12. Transfer to a large serving bowl with all the juices, and sprinkle with chopped parsley.
  13. Serve in large spaghetti bowls with lots of sauce so you can dip your bread in and savor the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116.52 Kcal (4675 kJ)
Calories from fat 372.57 Kcal
% Daily Value*
Total Fat 41.4g 64%
Cholesterol 213.57mg 71%
Sodium 4121.49mg 172%
Potassium 739.01mg 16%
Total Carbs 121.54g 41%
Sugars 6.21g 25%
Dietary Fiber 8.39g 34%
Protein 57.23g 114%
Vitamin C 6.1mg 10%
Iron 4.8mg 26%
Calcium 985.5mg 99%
Amount Per 100 g
Calories 54.38 Kcal (228 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 64%
Cholesterol 10.4mg 71%
Sodium 200.73mg 172%
Potassium 35.99mg 16%
Total Carbs 5.92g 41%
Sugars 0.3g 25%
Dietary Fiber 0.41g 34%
Protein 2.79g 114%
Vitamin C 0.3mg 10%
Iron 0.2mg 26%
Calcium 48mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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