Linda's Awesome Grilled Tuna Steak Recipe

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Linda's Awesome Grilled Tuna Steak
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Ingredients:

Directions:

  1. Sprinkle both sides of fillet with Tony's seasoning.
  2. Top the fillets with 1 pat of butter on each fillet.
  3. Squeeze the lemon and lime all over the fillets, (about 1 teaspoons of each on each fillet).
  4. Turn heat on using HIGH setting. Wait for 20 minutes before adding fillets.
  5. Grill on preheated grill, over indirect heat for 5 minutes per side, then serve. (The middle will be red and the outside cooked to perfection).
  6. Please Note: Cooking the tuna all the way through will take away from the taste and texture of the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.04 Kcal (1930 kJ)
Calories from fat 158.9 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 121.86mg 41%
Sodium 195.3mg 8%
Potassium 747.1mg 16%
Total Carbs 1.88g 1%
Sugars 0.25g 1%
Protein 65.81g 132%
Vitamin C 3.5mg 6%
Vitamin A 6.9mg 228%
Iron 319.7mg 1776%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 183.98 Kcal (770 kJ)
Calories from fat 63.41 Kcal
% Daily Value*
Total Fat 7.05g 27%
Cholesterol 48.63mg 41%
Sodium 77.94mg 8%
Potassium 298.14mg 16%
Total Carbs 0.75g 1%
Sugars 0.1g 1%
Protein 26.26g 132%
Vitamin C 1.4mg 6%
Vitamin A 2.7mg 228%
Iron 127.6mg 1776%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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