Lime Tarragon Roasted Chicken with Gravy Recipe

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Lime Tarragon Roasted Chicken with Gravy
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Ingredients:

  • 3 tbsp lime juice
  • 3 tbsp soy sauce
  • 1 1/2 tsp tarragon
  • 4 tbsp cornstarch
  • garlic (optional)

Directions:

  1. Rinse chicken, removing innards.
  2. Place chicken in roaster (or pan w/loose foil).
  3. Mix lime juice, soy sauce and tarragon and spoon over chicken, make sure to put some in cavity.
  4. Bake 375 Degrees.
  5. About every 1/2 hour baste with juices from pan.
  6. Bake time should be about 1 3/4 to 2 hours.
  7. Internal temp.
  8. Should be 185 degrees when done.
  9. Remove cover last 1/2 hour of baking.
  10. Place chicken on platter, cover loosely w/ foil.
  11. Add enough water to drippings to make 2 1/2 cups liquid, pour into saucepan.
  12. Mix 1/2 cup water with corn starch, add to saucepan.
  13. Wisking liquid, bring to slow boil until thickened.
  14. Add small amount of salt or garlic if needed.
  15. Serve with chicken and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.02 Kcal (578 kJ)
Calories from fat 45.95 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 240.81mg 80%
Sodium 229.61mg 10%
Potassium 241.46mg 5%
Total Carbs 2.85g 1%
Sugars 0.1g 0%
Dietary Fiber 0.05g 0%
Protein 18.67g 37%
Vitamin C 14mg 23%
Vitamin A 3.1mg 102%
Iron 5.2mg 29%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 126.98 Kcal (532 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 8%
Cholesterol 221.55mg 80%
Sodium 211.24mg 10%
Potassium 222.15mg 5%
Total Carbs 2.62g 1%
Sugars 0.09g 0%
Dietary Fiber 0.04g 0%
Protein 17.18g 37%
Vitamin C 12.9mg 23%
Vitamin A 2.8mg 102%
Iron 4.8mg 29%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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