Directions:
- Rince the barley and drain.
- Boil water in a casserole and add the barley.
- Cover and cook 1 hour at low heat or until barley is tender and water is absorbed.
- Add olive oil and lime juice. Salt and pepper if you want and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.36 Kcal (1902 kJ) | ||
| Calories from fat | 142.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Sodium | 18.49mg | 1% | |
| Potassium | 432.93mg | 9% | |
| Total Carbs | 69g | 23% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 16.14g | 65% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.01 Kcal (398 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 24% | |
|---|---|---|---|
| Sodium | 3.87mg | 1% | |
| Potassium | 90.52mg | 9% | |
| Total Carbs | 14.43g | 23% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 3.38g | 65% | |
| Protein | 2.34g | 22% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.8mg | 21% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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