Directions:
- Place 4 1/2 cups water in a heavy pot with the barley and bring to a boil. Reduce the mixture by 50% over high heat. Strain the liquid into a clean glass container. Mix in the lemon or lime juice and honey, stirring well.
- Serve well chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.53 Kcal (228 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1.21mg | 0% | |
| Potassium | 41.94mg | 1% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 206.38 Kcal (864 kJ) | ||
| Calories from fat | 3.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Sodium | 4.59mg | 0% | |
| Potassium | 158.75mg | 1% | |
| Total Carbs | 51.18g | 5% | |
| Sugars | 33.96g | 36% | |
| Dietary Fiber | 3.7g | 4% | |
| Protein | 2.61g | 1% | |
| Vitamin C | 15.4mg | 7% | |
| Iron | 0.9mg | 1% | |
| Calcium | 11.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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