Lime and Chipotle Scallop Seviche - Ceviche Recipe

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Lime and Chipotle Scallop Seviche - Ceviche
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Ingredients
10
Count
Nutrition
123
Calories
Total time
126
Minutes
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Ingredients:

Directions:

  1. Rinse and drain scallops, if they are large cut in half crosswise so they are approximately 1/2-inch thick.
  2. In a fry pan combine oil, shallots and chilies, cook until the shallots are soft, stirring about 3 minutes.
  3. Stir in the lime juice, vinegar, and water.
  4. Bring to a boil over high heat.
  5. Add scallops, arranging them in a single layer.
  6. Reduce heat cover and simmer until the scallops are just opaque about 2 minutes.
  7. Transfer scallops to a bowl.
  8. Boil the liquid over high heat until reduced to 1 cup approximately.
  9. Pour over the scallops, cover and refrigerate until cool at least 1 1/2 hrs or up to 8 hours.
  10. Meanwhile fix the Jicama (cut into matchsticks).
  11. Gently mix the Jicama with the Scallops and spoon into 4- 6 soup bowls.
  12. Garnish with cilantro and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.49 Kcal (517 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 31.07mg 10%
Sodium 514.19mg 21%
Potassium 367.1mg 8%
Total Carbs 11.11g 4%
Sugars 2.23g 9%
Dietary Fiber 2.35g 9%
Protein 16.68g 33%
Vitamin C 14.9mg 25%
Iron 1.3mg 7%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 65.52 Kcal (274 kJ)
Calories from fat 7.31 Kcal
% Daily Value*
Total Fat 0.81g 2%
Cholesterol 16.48mg 10%
Sodium 272.79mg 21%
Potassium 194.75mg 8%
Total Carbs 5.89g 4%
Sugars 1.19g 9%
Dietary Fiber 1.25g 9%
Protein 8.85g 33%
Vitamin C 7.9mg 25%
Iron 0.7mg 7%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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