Directions:
- Cook the lima beans according to package directions. Drain, reserving 1/2 cup liquid; set beans and liquid aside. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomato sauce, brown sugar, salt, poultry seasoning and reserved bean liquid. Place the beans in a greased 13-in. x 9-in. baking dish. Top with tomato mixture. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Stir before serving. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 290.15mg | 12% | |
| Potassium | 460.66mg | 10% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.36 Kcal (1011 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 3% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 3% | |
| Sodium | 536.19mg | 12% | |
| Potassium | 851.3mg | 10% | |
| Total Carbs | 36.69g | 7% | |
| Sugars | 6.43g | 14% | |
| Dietary Fiber | 11.39g | 25% | |
| Protein | 16.17g | 18% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 3.8mg | 11% | |
| Calcium | 51.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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