Directions:
- In a large bowl, dissolve yeast in warm water. Add sugar, salt, butter and egg. Stir in 3 cups of flour; mix until smooth. Add enough additional flour to make a stiff dough. Cover bowl tightly with foil; refrigerate for 2-24 hours.
- Punch dough down and divide in half. On a lightly floured surface, cut each half into 16 equal pieces. Roll each piece into a 20-in. rope. Shape into the traditional pretzel shape and place on a greased baking sheet.
- In a small bowl, combine egg yolk and water; brush over the pretzels. Sprinkle with salt if desired. Cover and let rise in a warm place until doubled, about 25 minutes. Bake at 400° for 15 minutes or until brown. Yield: 32 pretzels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.85 Kcal (1850 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 5% | |
| Sodium | 150.7mg | 6% | |
| Potassium | 21.21mg | 0% | |
| Total Carbs | 92.55g | 31% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.58g | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 231.77 Kcal (970 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 5% | |
| Sodium | 79.05mg | 6% | |
| Potassium | 11.13mg | 0% | |
| Total Carbs | 48.55g | 31% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 4.5g | 17% | |
| Calcium | 2.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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