Tropical Medley Recipe

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Tropical Medley
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Ingredients:

  • 1 1/4 cups water
  • 2 tbsp dry milk
  • 1 1/2 tbsp sugar
  • 1 1/2 tsp salt
  • 2 tbsp butter

Directions:

  1. Place all the ingredients into your bread machine pan in the order suggested by your machines manual. Mine is we first, dry on top.
  2. Bake as you would a white bread or sweet bread (depending upon what your machine has). Crust setting per your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.12 Kcal (1868 kJ)
Calories from fat 53.32 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 12.77mg 4%
Sodium 852.71mg 36%
Potassium 423.96mg 9%
Total Carbs 109.4g 36%
Sugars 2.97g 12%
Dietary Fiber 1.55g 6%
Protein 9.49g 19%
Vitamin C 358.6mg 598%
Iron 2.8mg 15%
Calcium 711mg 71%
Amount Per 100 g
Calories 229.48 Kcal (961 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 9%
Cholesterol 6.57mg 4%
Sodium 438.61mg 36%
Potassium 218.07mg 9%
Total Carbs 56.27g 36%
Sugars 1.53g 12%
Dietary Fiber 0.8g 6%
Protein 4.88g 19%
Vitamin C 184.4mg 598%
Iron 1.4mg 15%
Calcium 365.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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