Light Rock Cakes Recipe

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Light Rock Cakes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Sift flour into large bowl then add remaining dry ingredients.
  3. In a microwave safe jug melt margarine. Add milk and combine using a whisk. Add egg whites to this mix and thoroughly whisk.
  4. Add milk mixture to dry ingredients and mix well.
  5. Divide mixture into 16 and drop onto a baking tray coated with cooking spray (or line with baking paper).
  6. Bake for 20 minutes or until pale golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.81 Kcal (744 kJ)
Calories from fat 28.54 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 0.15mg 0%
Sodium 141.63mg 6%
Potassium 20.63mg 0%
Total Carbs 35.71g 12%
Sugars 0.46g 2%
Dietary Fiber 0.62g 2%
Protein 1.29g 3%
Vitamin C 0.1mg 0%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 388.85 Kcal (1628 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 5%
Cholesterol 0.34mg 0%
Sodium 309.72mg 6%
Potassium 45.12mg 0%
Total Carbs 78.09g 12%
Sugars 1g 2%
Dietary Fiber 1.36g 2%
Protein 2.83g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Calcium 72mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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