Directions:
- In a stockpot over low-medium heat, cook the carrots and onions in the peanut oil for 7 to 10 minutes; cover and stir occasionally.
- You want the onions to brown but not to burn, although if they burn a little bit it's not the end of the world.
- Add the garlic, curry, salt, and pepper; saute for 1 more minute.
- Add the 3 cups of broth, cover, and bring to a boil.
- Lower the heat and simmer for 10 to 12 minutes, or until the carrots are tender.
- Add the coconut milk and bring to a low boil.
- Turn the heat off. Use a handheld blender to puree half of the soup; if you don’t have one, then puree half the soup in a blender and add it back to the soup pot.
- Add the maple syrup and stir. Serve hot.
- *Just A thought*:If you are using a blender to puree the soup, let the soup cool a bit so that the steam doesn't cause the blender lid to pop off and hot soup to splatter everywhere.
- Once the soup has cooled, give it a few pulses in the blender, lift the lid to let steam escape, and repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 739.89mg | 31% | |
| Potassium | 746.22mg | 16% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 12.94g | 52% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.06 Kcal (268 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 10% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 252.94mg | 31% | |
| Potassium | 255.1mg | 16% | |
| Total Carbs | 10.75g | 10% | |
| Sugars | 4.42g | 52% | |
| Dietary Fiber | 2.31g | 27% | |
| Protein | 1.35g | 8% | |
| Vitamin C | 4.7mg | 23% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.4mg | 7% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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