Directions:
- Preheat oven to 350° and spray a 9 inch square pan with sprayable oil.
- Mix cocoa, flour and baking powder in a bowl.
- Mix in shredded carrots and sugar.
- In another small bowl, mix egg whites, milk, apple sauce and vanilla.
- Lightly beat with fork and add to dry ingredients.
- Mix just until blended.
- Pour batter into pan and bake for 20-25 minutes.
- Cool and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.74 Kcal (811 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 461.01mg | 19% | |
| Potassium | 272.93mg | 6% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 14.3g | 57% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 222.8 Kcal (933 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 6% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 530.17mg | 19% | |
| Potassium | 313.87mg | 6% | |
| Total Carbs | 40.59g | 12% | |
| Sugars | 16.45g | 57% | |
| Dietary Fiber | 3.16g | 11% | |
| Protein | 5.47g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 7% | |
| Calcium | 136.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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