Lickety-Split Deviled Ham Recipe

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Lickety-Split Deviled Ham
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Ingredients:

  • 1 1/2 cups cooked smoked ham
  • 1/3 cup chicken broth
  • 1/4 cup onion

Directions:

  1. Add ingredients in the order they appear to a blender and put on lid.
  2. Pulse 5 or 6 times, pause and let the ingredients settle, then quickly pulse again until you've reached a good consistency.
  3. Then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.73 Kcal (485 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 19.52mg 7%
Sodium 912.47mg 38%
Potassium 181.68mg 4%
Total Carbs 7.3g 2%
Sugars 0.44g 2%
Dietary Fiber 0.31g 1%
Protein 16.22g 32%
Vitamin C 3mg 5%
Iron 0.1mg 0%
Calcium 11mg 1%
Amount Per 100 g
Calories 94.96 Kcal (398 kJ)
Calories from fat 14.21 Kcal
% Daily Value*
Total Fat 1.58g 3%
Cholesterol 16.02mg 7%
Sodium 748.76mg 38%
Potassium 149.09mg 4%
Total Carbs 5.99g 2%
Sugars 0.36g 2%
Dietary Fiber 0.26g 1%
Protein 13.31g 32%
Vitamin C 2.5mg 5%
Iron 0.1mg 0%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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