Directions:
- Note: The baking soda must be added to get the bright green color. Do NOT use light cooking sesame oil. You want the dark smoky kind.
- Peel tough outer layer from the stalks and rinse. Now cut off flowerets including 1 inch of the stem in the cut. Use the flowerets in another dish.
- Now the stems. Cut into 1 1/2 X 1/2 X 1/2 inch strips [or close] or 1/4 inch diagonal slices to make about 2 cups.
- In sauce pan boil the water then add stems and soda. Parboil for 1 minute. Drain and rinse in cold water. Dry with paper towels and set in mixing bowl. Add dressing ingredients. Mix well. Chill
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.74 Kcal (196 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 587.84mg | 24% | |
| Potassium | 143.85mg | 3% | |
| Total Carbs | 78.55g | 26% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 234.02g | 468% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 16.17 Kcal (68 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Sodium | 203.42mg | 24% | |
| Potassium | 49.78mg | 3% | |
| Total Carbs | 27.18g | 26% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 80.98g | 468% | |
| Vitamin C | 14mg | 67% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Korean Beef Short Ribs
Beef chuck flanken-style short ribs, cut 3/8 to 1/2 inch ... and 9 more.. -
German Chocolate Cake Squares
Water, Sweet chocolate, chopped, All purpose flour and 16 more.. -
Raspberry Cream Cheese Brownies
Sugar, Cream cheese, softened, All-purpose flour and 15 more.. -
Vegan Snickerdoodles!
Sugar, Vegan butter, Shortening, Applesauce and 8 more.. -
Santa Claus Cookie Pops
Sugar, Shortening, Milk, Egg, Vanilla extract, divided and 13 more.. -
Raspberry-Cream Cheese Brownies
Sugar, Less-fat cream cheese, softened, All-purpose flour and 15 more.. -
Children's Delight Cookies
Water, Raisins, Shortening, All-purpose flour and 7 more.. -
Pumpkin Loaf
White sugar, Corn oil, Eggs, Flour, Pumpkin pie filling and 10 more.. -
Prawn Keropok
Baking soda, Water and 7 more.. -
Pineapple Carrot Cake
Sugar, Baking soda, Buttermilk, Light corn syrup, Vanilla and 13 more..
Also Try
-
Liang Mu Di (Chinese Stir-Fried Corn and Edamame)
Peanut oil, Fresh edamame or 1/2 lb frozen edamame and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
