Mint Chutney Recipe

Posted by
Rate It!
Mint Chutney
Add your photo!



  1. In a small heavy skillet heat oil over moderate heat until hot but not smoking and cook chilies, fennel seeds, cumin, coriander seeds, and coconut, stirring, until coconut is golden, about 5 minutes, being careful not to burn them. In a blender blend spice mixture with remaining chutney ingredients until smooth. Chill chutney, covered, at least until cold, about 2 hours, and up to 2 days.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.79 Kcal (3022 kJ)
Calories from fat 560.64 Kcal
% Daily Value*
Total Fat 62.29g 96%
Cholesterol 23.89mg 8%
Sodium 110.83mg 5%
Potassium 906.61mg 19%
Total Carbs 33.02g 11%
Sugars 17.64g 71%
Dietary Fiber 10.04g 40%
Protein 15.81g 32%
Vitamin C 36.7mg 61%
Iron 4.6mg 25%
Calcium 420.8mg 42%
Amount Per 100 g
Calories 182.78 Kcal (765 kJ)
Calories from fat 141.97 Kcal
% Daily Value*
Total Fat 15.77g 96%
Cholesterol 6.05mg 8%
Sodium 28.06mg 5%
Potassium 229.58mg 19%
Total Carbs 8.36g 11%
Sugars 4.47g 71%
Dietary Fiber 2.54g 40%
Protein 4g 32%
Vitamin C 9.3mg 61%
Iron 1.2mg 25%
Calcium 106.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.8
  • 20

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top