Aloo Tikki Recipe

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Aloo Tikki
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Ingredients
34
Count
Nutrition
588
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. For aloo tikki :
  2. Take the cooked lentil & peas and mash them using a spoon or a fork. Add all the stuffing ingredients except oil and mash briefly. Divide the mixture into 3 equal portions and keep aside.
  3. Peel the potatoes and mash them very finely into smooth mashed potatoes. Add salt,pepper, Flour and knead until properly mixed.
  4. Divide it into 3 equal portions.
  5. Now wash and dry your hands and rub them with little oil.
  6. Take each portion of potato mixture and make a ball.
  7. Taking one at a time, gently flatten each ball into a round patty of about 1/2-inch thick and place a portion of stuffing in the center and fold the edges together very finely so that mixture does not come out.
  8. Now very gently flatten it into a 2-inch patty. Repeat the procedure for all pieces.
  9. Heat 1 tsp. oil in a non-stick pan over a low heat. Slip in the patties, not too many at a time, and pan-fry on both sides till crisp golden brown, adding oil if required, on a very low heat.
  10. For tamarind chutney
  11. Add 5 cups of water to tamarind and bring to er the flame and cook for 10 minutes. Strain it and add the jiggery, chili powder, cumin powder, salt, garam masala and mix well. Cook again on medium flame till jiggery dissolves completely and the chutney gets semi thick(not too thick) Take out the pulp from the tamarind mixture. This Chutney thickens more on cooling so check for consistency when using.
  12. For Coriander mint yogurt chutney
  13. Mix and blend all ingredients thoroughly in a to make a paste.
  14. Assemble
  15. Then place Yogurt, and sauce in the centre of plate with pre-heated garnish on top. Put Potato cake in bamboo skewer Place on top of sauce. Garnish with shredded onion, bellpepper .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.42 Kcal (2464 kJ)
Calories from fat 245.32 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 3.25mg 1%
Sodium 2353.12mg 98%
Potassium 2999.2mg 64%
Total Carbs 78.5g 26%
Sugars 28.96g 116%
Dietary Fiber 16.25g 65%
Protein 17.23g 34%
Vitamin C 317.6mg 529%
Vitamin A 2mg 67%
Iron 175.1mg 973%
Calcium 799.5mg 80%
Amount Per 100 g
Calories 175.06 Kcal (733 kJ)
Calories from fat 72.99 Kcal
% Daily Value*
Total Fat 8.11g 42%
Cholesterol 0.97mg 1%
Sodium 700.07mg 98%
Potassium 892.29mg 64%
Total Carbs 23.35g 26%
Sugars 8.62g 116%
Dietary Fiber 4.83g 65%
Protein 5.13g 34%
Vitamin C 94.5mg 529%
Vitamin A 0.6mg 67%
Iron 52.1mg 973%
Calcium 237.9mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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