Directions:
- Cook eggs in boiling water for 12 minutes.
- When cool, peel and place in cold water.
- Wash the lettuce leaves in running water and keep in chilled water.
- Cut eggs into bite sized pieces.
- Tear lettuce leaves with your hands and gently mix eggs with them.
- Make a dressing by mixing salt, white pepper powder, crushed black pepper corns, vinegar, mustard powder and salad oil.
- Mix this gently with the prepared lettuce and eggs.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.51 Kcal (865 kJ) | ||
| Calories from fat | 143.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 327.63mg | 109% | |
| Sodium | 165.07mg | 7% | |
| Potassium | 272.91mg | 6% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.13 Kcal (440 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 25% | |
|---|---|---|---|
| Cholesterol | 166.79mg | 109% | |
| Sodium | 84.04mg | 7% | |
| Potassium | 138.94mg | 6% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 6.26g | 25% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.4mg | 15% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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