Lentils With Ham and Rosemary Recipe

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Lentils With Ham and Rosemary
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Ingredients:

Directions:

  1. Combine the first 12 ingredients in a slow cooker; cover and cook on HIGH for 2 1/2 to 3 hours until lentils are tender; season to taste with salt, if needed.
  2. Add boiling water if you want soupier lentils.
  3. Discard bay leaf; garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.51 Kcal (1338 kJ)
Calories from fat 43.3 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 13.01mg 4%
Sodium 572.72mg 24%
Potassium 767.67mg 16%
Total Carbs 42.79g 14%
Sugars 2.2g 9%
Dietary Fiber 18.97g 76%
Protein 26.08g 52%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 5%
Iron 4.6mg 26%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 98.42 Kcal (412 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 7%
Cholesterol 4.01mg 4%
Sodium 176.41mg 24%
Potassium 236.46mg 16%
Total Carbs 13.18g 14%
Sugars 0.68g 9%
Dietary Fiber 5.84g 76%
Protein 8.03g 52%
Vitamin C 1.6mg 8%
Iron 1.4mg 26%
Calcium 21.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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