Directions:
- In a large, heavy Dutch oven, heat 2 tablespoons of the olive oil. Add the garlic sausage and cook over moderately high heat, stirring, until browned, 5 minutes. Using a slotted spoon, transfer the sausage to a plate.
- Add the leeks, carrot and garlic to the Dutch oven and cook over moderate heat until softened, about 7 minutes. Add the lentils, herb bundle and 5 cups of water and bring to a boil. Season with salt and simmer over low heat, until the lentils are tender, about 35 minutes. Discard the herb bundle.
- Meanwhile, preheat the oven to 350°. Spread the hazelnuts in a pie plate and toast for about 12 minutes, until golden. Let cool, then transfer the nuts to a kitchen towel and rub off the skins. Coarsely chop the nuts.
- In a small bowl, combine the mustard with the remaining 2 tablespoons of olive oil. Add the escarole to the stew and cook until wilted, 6 minutes. Stir in the sausage and cook until hot. Transfer the stew to bowls and drizzle with the mustard oil. Garnish with the nuts and parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.31 Kcal (3167 kJ) | ||
| Calories from fat | 379.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.19g | 65% | |
|---|---|---|---|
| Cholesterol | 52mg | 17% | |
| Sodium | 1511.69mg | 63% | |
| Potassium | 1095.77mg | 23% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 25.49g | 102% | |
| Protein | 39.99g | 80% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7.6mg | 42% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.54 Kcal (743 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 65% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 17% | |
| Sodium | 354.86mg | 63% | |
| Potassium | 257.23mg | 23% | |
| Total Carbs | 13.2g | 19% | |
| Sugars | 1.13g | 19% | |
| Dietary Fiber | 5.98g | 102% | |
| Protein | 9.39g | 80% | |
| Vitamin C | 3.5mg | 25% | |
| Iron | 1.8mg | 42% | |
| Calcium | 27.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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