Directions:
- Combine the first 6 ingredients in a saucepan; bring to a boil. Reduce heat, and simmer for 25 minutes. Drain. Stir in butter. Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.91 Kcal (665 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 242.77mg | 10% | |
| Potassium | 520.87mg | 11% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 2% | |
| Sodium | 108.35mg | 10% | |
| Potassium | 232.47mg | 11% | |
| Total Carbs | 11.7g | 9% | |
| Sugars | 1.83g | 16% | |
| Dietary Fiber | 5.35g | 48% | |
| Protein | 4.04g | 18% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.1mg | 14% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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