Directions:
- Boil lentils, split peas, turmeric, and salt in water until lentils are soft.
- In separate pan, heat oil and butter. Add cumin (be careful, they may spit oil) Add onion, garlic and tomato and fry until onion is golden. Add oil mixture to lentils.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.83 Kcal (2269 kJ) | ||
| Calories from fat | 198.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 5% | |
| Sodium | 2909.05mg | 121% | |
| Potassium | 1073.9mg | 23% | |
| Total Carbs | 62.95g | 21% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 22.87g | 91% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.45 Kcal (324 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 34% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 5% | |
| Sodium | 415.82mg | 121% | |
| Potassium | 153.5mg | 23% | |
| Total Carbs | 9g | 21% | |
| Sugars | 0.4g | 11% | |
| Dietary Fiber | 3.27g | 91% | |
| Protein | 3.57g | 50% | |
| Vitamin C | 1.4mg | 16% | |
| Iron | 1.4mg | 55% | |
| Calcium | 20.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Chicken With Tomatoes and Feta
Boneless skinless chicken breast halves (about 1 1/2 lbs.) and 13 more.. -
Chana Saag
Olive oil, Butter, Onions, diced and 16 more.. -
Fiesta Black Bean Quesadillas
Chopped tomato, Chopped red onions and 18 more.. -
Tomato and Fresh Basil Soup
Olive oil, Butter, Onion, finely chopped and 9 more.. -
Greek Rice - Rice With Spinach and Feta
Uncooked long grain rice and 13 more.. -
Ginger Lentil Soup
Olive oil, Carrots, chopped, Onion, chopped and 11 more.. -
Barley Stew With Lentils And Swiss Chard
Olive oil, Bacon, chopped, Onion, chopped and 10 more.. -
Eggplant (Aubergine) Salad
Olive oil, Water (as needed), Tomato sauce and 10 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more..
Also Try
-
-
Spinach and Tomato Dal (Indian Lentil Soup)
Red lentils, Water, Salt, plus more for seasoning and 11 more.. -
-
-
-
-
-
-
Spice Kissed Masoor Dal (Split Red Lentils)
Peanut oil (or other fat such as ghee, butter, grapeseed ... and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
