Directions:
- Pick over the lentils in case there are any little stones.
- Put every thing except for the garlic, potato, sausage and salt in a large cooking pot with a tight fitting lid.
- Bring to the boil and simmer gently for 30 to 40 minutes, until the lentils are soft and beginning to collapse into the liquid.
- Stir occasionally to prevent sticking and add more water if needed.
- While the soup is doing it's thing wrap the garlic cloves in foil (to make a loose parcel) and bake in the oven for 20 to 30 minutes.
- When the garlic is cooked squeeze the flesh from the skins and pop the flesh into the soup.
- Add the potato cubes and sliced sausage and cook for a further 10 minutes or until the potato cubes are cooked but still holding their shape.
- Taste and add salt if needed.
- Spoon into soup bowls and serve with buttered crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.41 Kcal (2665 kJ) | ||
| Calories from fat | 130.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 111.36mg | 5% | |
| Potassium | 1223.34mg | 26% | |
| Total Carbs | 98.19g | 33% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 28.67g | 115% | |
| Protein | 27.05g | 54% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 6.9mg | 38% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 217.56 Kcal (911 kJ) | ||
| Calories from fat | 44.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 22% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 38.07mg | 5% | |
| Potassium | 418.21mg | 26% | |
| Total Carbs | 33.57g | 33% | |
| Sugars | 3.21g | 38% | |
| Dietary Fiber | 9.8g | 115% | |
| Protein | 9.25g | 54% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 2.4mg | 38% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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