Directions:
- Boil the lentils, garlic cloves, bay leaf, water, and olive oil for one hour.
- Add the rest of ingredients until veg. are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.59 Kcal (5048 kJ) | ||
| Calories from fat | 690.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.77g | 118% | |
|---|---|---|---|
| Sodium | 1004.09mg | 42% | |
| Potassium | 5510.29mg | 117% | |
| Total Carbs | 119.57g | 40% | |
| Sugars | 61.38g | 246% | |
| Dietary Fiber | 40.8g | 163% | |
| Protein | 28.75g | 58% | |
| Vitamin C | 107.7mg | 179% | |
| Vitamin A | 7.7mg | 257% | |
| Iron | 11mg | 61% | |
| Calcium | 1002.1mg | 100% | |
| Amount Per 100 g | |||
| Calories | 32.68 Kcal (137 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 118% | |
|---|---|---|---|
| Sodium | 27.22mg | 42% | |
| Potassium | 149.37mg | 117% | |
| Total Carbs | 3.24g | 40% | |
| Sugars | 1.66g | 246% | |
| Dietary Fiber | 1.11g | 163% | |
| Protein | 0.78g | 58% | |
| Vitamin C | 2.9mg | 179% | |
| Vitamin A | 0.2mg | 257% | |
| Iron | 0.3mg | 61% | |
| Calcium | 27.2mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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