Lentil soup Recipe

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lentil soup
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Ingredients:

Directions:

  1. Onion, chopped
  2. /4 cup olive oil
  3. Carrots, diced
  4. Stalks celery, chopped
  5. Cloves garlic, minced
  6. Teaspoon dried oregano
  7. Bay leaf
  8. Teaspoon dried basil
  9. (14.5 ounce) can crushed tomatoes
  10. Cups dry lentils
  11. Cups water
  12. /2 cup spinach, rinsed and thinly sliced
  13. Tablespoons vinegar
  14. Salt to taste
  15. Ground black pepper to taste
  16. Check All Add to Shopping List .Directions
  17. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  18. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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