Lentil Salad Recipe

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Lentil Salad
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Ingredients:

Directions:

  1. Mix lime juice and olive oil
  2. Add salt and pepper
  3. Place lentils, onion, and carrots in a large bowl. toss together with dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1616.35 Kcal (6767 kJ)
Calories from fat 1007.3 Kcal
% Daily Value*
Total Fat 111.92g 172%
Sodium 542.76mg 23%
Potassium 2278.24mg 48%
Total Carbs 115.91g 39%
Sugars 19.89g 80%
Dietary Fiber 41.86g 167%
Protein 42.95g 86%
Vitamin C 40.5mg 68%
Vitamin A 1.3mg 43%
Iron 13.7mg 76%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 192.56 Kcal (806 kJ)
Calories from fat 120 Kcal
% Daily Value*
Total Fat 13.33g 172%
Sodium 64.66mg 23%
Potassium 271.41mg 48%
Total Carbs 13.81g 39%
Sugars 2.37g 80%
Dietary Fiber 4.99g 167%
Protein 5.12g 86%
Vitamin C 4.8mg 68%
Vitamin A 0.2mg 43%
Iron 1.6mg 76%
Calcium 18.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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