Lentil Edamame Stew Recipe

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Ingredients:

Serving

1 cup dried brown lentils
3/4 cup frozen shelled edamame ( green soybeans)
2 tbsp olive oil
1 1/2 cups minced red onions
3 garlic cloves, minced
1 (14 1/2 oz) can diced tomatoes, undrained
6 tbsp fresh lemon juice
1 tbsp chopped fresh parsley
1 tbsp chopped fresh mint
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp ground red pepper
1/8 tsp ground cinnamon
1 dash ground cloves

Directions:

Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside.
Place edamame in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook 2 minutes or until edamame are tender. Remove from heat; drain well.
Heat oil in a Dutch oven over medium-high heat. Add onion, garlic, and tomatoes to pan; sauté 6 minutes or until onion is translucent, stirring often.
Stir in lentils, edamame, juice, and remaining ingredients. Cook 2 minutes or until thoroughly heated, stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.47 Kcal (1229 kJ)
Calories from fat	78.09 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Sodium	300.35mg	13%
Potassium	733.71mg	16%
Total Carbs	39.44g	13%
Sugars	4.74g	19%
Dietary Fiber	17.78g	71%
Protein	15.58g	31%
Vitamin C	21.5mg	36%
Vitamin A	0.2mg	6%
Iron	26.8mg	149%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	167.52 Kcal (701 kJ)
Calories from fat	44.58 Kcal
		% Daily Value*
Total Fat	4.95g	13%
Sodium	171.45mg	13%
Potassium	418.82mg	16%
Total Carbs	22.51g	13%
Sugars	2.71g	19%
Dietary Fiber	10.15g	71%
Protein	8.89g	31%
Vitamin C	12.3mg	36%
Vitamin A	0.1mg	6%
Iron	15.3mg	149%
Calcium	41.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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