Lentil Edamame Stew Recipe

Posted by
Rate It!
Lentil Edamame Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside.
  2. Place edamame in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook 2 minutes or until edamame are tender. Remove from heat; drain well.
  3. Heat oil in a Dutch oven over medium-high heat. Add onion, garlic, and tomatoes to pan; sauté 6 minutes or until onion is translucent, stirring often.
  4. Stir in lentils, edamame, juice, and remaining ingredients. Cook 2 minutes or until thoroughly heated, stirring often.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.47 Kcal (1229 kJ)
Calories from fat 78.09 Kcal
% Daily Value*
Total Fat 8.68g 13%
Sodium 300.35mg 13%
Potassium 733.71mg 16%
Total Carbs 39.44g 13%
Sugars 4.74g 19%
Dietary Fiber 17.78g 71%
Protein 15.58g 31%
Vitamin C 21.5mg 36%
Vitamin A 0.2mg 6%
Iron 26.8mg 149%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 167.52 Kcal (701 kJ)
Calories from fat 44.58 Kcal
% Daily Value*
Total Fat 4.95g 13%
Sodium 171.45mg 13%
Potassium 418.82mg 16%
Total Carbs 22.51g 13%
Sugars 2.71g 19%
Dietary Fiber 10.15g 71%
Protein 8.89g 31%
Vitamin C 12.3mg 36%
Vitamin A 0.1mg 6%
Iron 15.3mg 149%
Calcium 41.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top