Directions:
- Add salt to water and heat to boiling. Add the lentils and simmer for 30 minutes. Do not drain!
- Add everything else and simmer for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.23 Kcal (889 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 308.41mg | 13% | |
| Potassium | 687.99mg | 15% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 18.33g | 73% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.7mg | 26% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 117.31mg | 13% | |
| Potassium | 261.71mg | 15% | |
| Total Carbs | 13.92g | 12% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 6.97g | 73% | |
| Protein | 5.86g | 31% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 1.8mg | 26% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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