Calories in Usda Cheese, gouda

353Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 3.5 oz
Calories 353.24 Kcal (1479 kJ)
Calories from fat 245.05 Kcal
% Daily Value*
Total Fat 27.23g 42%
Saturated Fat 17.47g 87%
Cholesterol 113.12mg 38%
Sodium 812.65mg 34%
Potassium 120.06mg 3%
Total Carbs 2.2g 1%
Sugars 2.2g 9%
Protein 24.75g 49%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 694.6mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 99.23 g
  • Cal: 17.7 %
  • Fat: 41.9 %
  • Carb: 0.7 %
  • Prot: 49.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.2%)
  • Protein (28.5%)
Usda Cheese, gouda Good and Bad Points
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