Directions:
- Place cannellini beans in a bowl; mash with a fork. Add celery, parsley, lemon juice, olive oil, and kosher salt; stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 580.76mg | 24% | |
| Potassium | 116.31mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.58 Kcal (522 kJ) | ||
| Calories from fat | 97.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 14% | |
|---|---|---|---|
| Sodium | 691.96mg | 24% | |
| Potassium | 138.58mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 1.89g | 3% | |
| Vitamin C | 19.9mg | 28% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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