Directions:
- Sprinkle the chicken with oregano, salt, black pepper, and paprika. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and sauté 3 minutes or until lightly browned. Turn chicken over; top with bell peppers, rind, and juice. Cover, reduce heat, and simmer for 30 minutes or until chicken is done. Remove chicken from pan. Combine broth and ketchup in a small bowl. Stir ketchup mixture into pan; bring to a boil. Serve pepper mixture with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.18 Kcal (1491 kJ) | ||
| Calories from fat | 249.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.69g | 43% | |
|---|---|---|---|
| Cholesterol | 67.71mg | 23% | |
| Sodium | 434.84mg | 18% | |
| Potassium | 317.39mg | 7% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 150.1mg | 250% | |
| Vitamin A | 3.6mg | 118% | |
| Iron | 61.3mg | 341% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 85.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 43% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 23% | |
| Sodium | 148.96mg | 18% | |
| Potassium | 108.73mg | 7% | |
| Total Carbs | 5.52g | 5% | |
| Sugars | 2.61g | 31% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 3.28g | 19% | |
| Vitamin C | 51.4mg | 250% | |
| Vitamin A | 1.2mg | 118% | |
| Iron | 21mg | 341% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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