Lemony Spanish Pepper Chicken Recipe

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Lemony Spanish Pepper Chicken
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Ingredients:

Directions:

  1. Sprinkle the chicken with oregano, salt, black pepper, and paprika. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and sauté 3 minutes or until lightly browned. Turn chicken over; top with bell peppers, rind, and juice. Cover, reduce heat, and simmer for 30 minutes or until chicken is done. Remove chicken from pan. Combine broth and ketchup in a small bowl. Stir ketchup mixture into pan; bring to a boil. Serve pepper mixture with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.18 Kcal (1491 kJ)
Calories from fat 249.18 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 67.71mg 23%
Sodium 434.84mg 18%
Potassium 317.39mg 7%
Total Carbs 16.12g 5%
Sugars 7.63g 31%
Dietary Fiber 2.36g 9%
Protein 9.59g 19%
Vitamin C 150.1mg 250%
Vitamin A 3.6mg 118%
Iron 61.3mg 341%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 122.01 Kcal (511 kJ)
Calories from fat 85.36 Kcal
% Daily Value*
Total Fat 9.48g 43%
Cholesterol 23.2mg 23%
Sodium 148.96mg 18%
Potassium 108.73mg 7%
Total Carbs 5.52g 5%
Sugars 2.61g 31%
Dietary Fiber 0.81g 9%
Protein 3.28g 19%
Vitamin C 51.4mg 250%
Vitamin A 1.2mg 118%
Iron 21mg 341%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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