Directions:
- Trim beans and in a large saucepan of boiling water cook until crisp-tender, 3-5 minutes.
- Drain beans well in a colander and in a bowl toss with zest, oil, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.16 Kcal (277 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 179.46mg | 4% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 44.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 7% | |
|---|---|---|---|
| Sodium | 5.62mg | 0% | |
| Potassium | 197.68mg | 4% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.81g | 10% | |
| Dietary Fiber | 2.81g | 10% | |
| Protein | 1.87g | 3% | |
| Vitamin C | 11.2mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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