Directions:
- Simmer garlic cloves in 4 cups water simmer high 20-30 minutes. (water should smell garlicy).
- Remove garlic and set aside.
- Place beans into water increase to medium high heat and cook beans 5 minutes.
- While beans are cooking in water, use a fork to smash the garlic and place garlic into frying pan.
- Add olive oil to pan and stir with garlic over medium high heat for 2 minutes.
- Add beans to pan and fry for 5 minutes stirring or tossing beans while frying.
- Remove beans from pan and serve.
- Can be used as an appetizer, dipping beans in some ranch or your favorite dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.63 Kcal (158 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 111.52mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 3% | |
|---|---|---|---|
| Sodium | 6.06mg | 0% | |
| Potassium | 207.47mg | 2% | |
| Total Carbs | 7.43g | 1% | |
| Sugars | 2.82g | 6% | |
| Dietary Fiber | 2.85g | 6% | |
| Protein | 2.03g | 2% | |
| Vitamin C | 12mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 39.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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