Lemony Garlic Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, thawed
1/3 cup fresh lemon juice
1/4 cup olive oil
2 tbsp finely chopped red peppers (optional)
1 tbsp dijon mustard
2 large garlic cloves, finely chopped
1/2 tsp salt
1/4 tsp pepper

Directions:

In a shallow dish, combine lemon juice, oil, red pepper, mustard, garlic, salt and pepper, reserving 1/4 cup.
Pour remaining marinade over chicken and refrigerate for at least 20 minutes.
Preheat grill to medium or preheat broiler.
Pace chicken on grill or rack of broiler pan. Baste with reserved marinade.
Grill or broil, basting every time you turn the meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.08 Kcal (1591 kJ)
Calories from fat	191.14 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Cholesterol	139.24mg	46%
Sodium	1096.23mg	46%
Potassium	709.23mg	15%
Total Carbs	2.46g	1%
Sugars	0.84g	3%
Dietary Fiber	0.27g	1%
Protein	47.5g	95%
Vitamin C	14.3mg	24%
Iron	0.1mg	1%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	135.3 Kcal (566 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	33%
Cholesterol	49.57mg	46%
Sodium	390.24mg	46%
Potassium	252.47mg	15%
Total Carbs	0.88g	1%
Sugars	0.3g	3%
Dietary Fiber	0.1g	1%
Protein	16.91g	95%
Vitamin C	5.1mg	24%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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