Directions:
- In a large bowl, combine all of the ingredients. Store in snack-size resealable plastic bags. Yield: 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.1 Kcal (1826 kJ) | ||
| Calories from fat | 190.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 7% | |
| Sodium | 562.04mg | 23% | |
| Potassium | 397.94mg | 8% | |
| Total Carbs | 50.49g | 17% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 386.88 Kcal (1620 kJ) | ||
| Calories from fat | 169.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 33% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 7% | |
| Sodium | 498.61mg | 23% | |
| Potassium | 353.03mg | 8% | |
| Total Carbs | 44.79g | 17% | |
| Sugars | 2.03g | 9% | |
| Dietary Fiber | 3.17g | 14% | |
| Protein | 13.35g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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