Gorp My Way! Recipe

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Gorp My Way!
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Ingredients:

Directions:

  1. Mix ingredients together.
  2. Store in a plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.22 Kcal (1357 kJ)
Calories from fat 167.53 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 3.48mg 1%
Sodium 174.04mg 7%
Potassium 266.04mg 6%
Total Carbs 33.49g 11%
Sugars 12.97g 52%
Dietary Fiber 3.16g 13%
Protein 7.97g 16%
Vitamin C 0.4mg 1%
Iron 1.5mg 9%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 471.6 Kcal (1974 kJ)
Calories from fat 243.68 Kcal
% Daily Value*
Total Fat 27.08g 29%
Cholesterol 5.06mg 1%
Sodium 253.14mg 7%
Potassium 386.96mg 6%
Total Carbs 48.71g 11%
Sugars 18.87g 52%
Dietary Fiber 4.6g 13%
Protein 11.6g 16%
Vitamin C 0.6mg 1%
Iron 2.2mg 9%
Calcium 48.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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