Directions:
- Combine cereals, peanuts, and pretzels in a large bowl.
- Combine corn syrup, brown sugar, and butter in a medium saucepan and bring to a boil over medium heat; boil 3 minutes, stirring constantly. Stir in vanilla.
- Immediately pour sugar mixture over cereal mixture, and stir well to coat; stir in M&Ms.
- Using a greased spatula, press mixture tightly into a greased jellyroll pan (approximately 15X10 inches) and cool at room temperature. (I spread it as evenly as I could, then covered with a sheet of non-stick aluminum foil and pressed it out firmly and evenly.).
- Cut into bars when completely cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.12 Kcal (1294 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 390.38mg | 16% | |
| Potassium | 153.54mg | 3% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 21.81g | 87% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 380.17 Kcal (1592 kJ) | ||
| Calories from fat | 151.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 21% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 6% | |
| Sodium | 480.1mg | 16% | |
| Potassium | 188.83mg | 3% | |
| Total Carbs | 46.78g | 13% | |
| Sugars | 26.82g | 87% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 10.32g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 2.9mg | 13% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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